This week one of our many husband-wife member combinations completed their Invictus programmes with some fantastic results. Adam and Rachel Winfield have been brilliant throughout their 12 weeks, consistently attending all of their sessions, working hard and really taking on board all the advice and guidance they have received from our coaches. In 12 weeks Adam has lost a huge 10.5kg in weight, reducing his overall body fat percentage by 10.8% to an impressive 8.1% body fat. Rachel’s achievements are highly impressive too, losing 13kg of body fat, equating to 7.9%. Both of these members have shown superb commitment, been fully accountable for their training and really engaged with the guidance on nutrition. Well done to both Adam and Rachel – we can’t wait to see what your future goals are, and know that you’ll smash them!