Updated: Jul 23
If there was ever an advert for why we advocate that consistency is key, Heather Parkin would be the face (arms, abs and legs!) of that campaign.
Having been with us now for a year, she has made incredible progress and her achievements are plain for all to see. She never misses a session, is always ready to go, and hits it hard every single time!
Starting at a weight of 61.8kg with 28.6% body fat, her consistent and dedicated approach to her training and diet has yielded great results, dropping to 56.4kg with a low 19% body fat.
A fabulous role model and motivator of her fellow members, she is a great part of our gym community. Well done for finding your happy place and confidence.